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Sacred Land of the Incas
Sacred Land of the Incas
The wonders of Peru and Bolivia await as you walk beneath the Amazon Jungle's lush canopy, trek the llama-filled plains of the Sacred Valley and stroll the cobblestone streets of Cusco on this 15-day journey from Lima to La Paz. Search for monkeys and medicinal plants in the Amazon, tackle the ancient road to Machu Picchu, experience a homestay in a traditional community on the shore of serene Lake Titicaca and finish in La Paz, where Indigenous communities continue to form much of the city’s cultural fabric. With the option to see Machu Picchu by trek or by train, plus the expert knowledge of local leaders at all stages of your adventure, this trip will no doubt leave you breathless – in more ways than one.
Tour At a Glance
- Choose you own adventure on your way to the mother of all Inca cities – magical Machu Picchu. Test yourself on the challenging Classic Inca or Inca Quarry trails, or take the train for a more leisurely experience.
- Marvel at the evergreen splendour of the untouched Amazon. Explore rainforest trails with a local guide, looking out for wildlife and medicinal plants, and stay in a tranquil jungle lodge overnight.
- Head on a guided stroll through charming Cusco with your local leader, where Inca temples and Spanish cathedrals line the cobblestone streets – Peru’s true cultural and historic centre.
- Sleep in a mud-brick hut on the shore of vast, ancient Lake Titicaca during a homestay in a traditional Andean community, and visit the floating reed islands of Uros with your small group.
- Finish up in the eclectic and hectic La Paz, where Indigenous Aymara or Quechua traditions are flourishing in contemporary Bolivia – a living example of the resilient traditional communities of South America.
- Whether you trek the Inca Trail, Inca Quarry Trail or take the scenic train route, you'll be travelling responsibly with a company that cares about balancing profit and purpose. Intrepid is the largest B Corp certified operator on the Inca Trail and we’re committed to operating our treks for the benefit of all.
- Tour code: GGSQ
- Group Adventure
Itinerary details
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1 Lima
Bienvenidos! Welcome to Peru. With Bienvenidos! Welcome to Peru. With Indigenous cultures dating back millennia, this country is a fascinating land of Amazonian rainforests, diverse wildlife and soaring mountains. Your adventure begins in Lima with a welcome meeting at 2 pm at your hotel. After, head downtown for a walking tour of the city's historical centre to take in the colonial mansions, palaces and churches that line the streets. Then, you’ll have the rest of the afternoon free. You might visit the Museum of the Inquisition to learn about Spanish colonialism in Peru. Otherwise, wander around the city until night falls, then embark on an optional Lima Bites and Sights Tour with Urban Adventures, taking you to the bohemian Barranco district to sample the best local street food and pisco cocktails.
Included Activities
Lima - Leader-led walking tour
Optional Activities
Lima - Archaeological Museum (entrance fee) - PEN15Lima - Coast Biking Tour - Urban Adventure (Price based on 2 participants) - USD52Lima - Guided tour of San Francisco Monastery including The Catacombs Admission Fee - PEN20Lima - Private: Home Cooked Tour Ceviche experience Urban Adventure (Based on 2 Participants) - USD85Lima - Lima Discovery + San Francisco and Pisco Sour - Urban Adventures (Price based on 2 participants) - USD39Lima - Lima Eat Street (Based on 4 participants) - USD75Lima - Private Larco Museum (Based on 4 participants) - USD50Lima - Lima Pisco Making (Based on 4 participants) - USD35Lima - Bohemian Barranco (Based on 4 participants) - USD75Lima - Lima Water Show (Based on 4 participants) - USD40
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2 Amazon Jungle
Rise and shine early today for your Rise and shine early today for your journey into the wilds of the Peruvian Amazon. Take an early transfer to Lima airport, then fly to Puerto Maldonado. Here, you’ll pack a small duffle bag with essentials for the next two days. Board a motorised canoe and cruise deep into the jungle. The journey to your eco-lodge in the Madre de Dios region will take a couple of hours, so you’ll stop for lunch along the way. Settle into your thatched-roof lodge before a short orientation walk of your surroundings. Spend the evening taking in the sights and smells of the jungle and enjoy an I’m-so-far-from-home moment.
Included Activities
Amazon Jungle - Jungle activities
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3 Amazon Jungle
Get ready for an unforgettable day Get ready for an unforgettable day exploring the depths of the jungle! Set out on a half-day trek guided by local experts on the area's flora and fauna. Learn from your guides about the medicinal and practical uses for some of the plants that grow here, which Indigenous people have been studying and using for thousands of years. On your walk, keep an eye out for rainbow macaws and butterflies, and listen for the barking call of the peccaries and chattering of monkeys that call the jungle home. This part of the Amazon is also known to house capybaras, giant otters and jabirus, so keep your eyes peeled for these exotic creatures. Return to the lodge for lunch and some free time to relax. Once the sun goes down, venture out on a night walk in search of some of the jungle's nocturnal inhabitants (caimans, jaguars and anacondas).
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4 Cusco
Leave behind the natural wonders of Leave behind the natural wonders of the Amazon for the man-made wonders of Cusco. Return to Puerto Maldonado to collect your luggage, then take a short flight. If Lima is Peru's head, then Cusco is definitely the heart. Once you've spent some time acclimatising to the altitude of 3450 m, head out on an orientation walk with your leader. See the ancient, colonial and contemporary architecture styles, including the Plaza de Armas (Main Square), the San Pedro Market, the 12 Angled Stone, Regocijo Square and San Blas Square. This tour will also include the most significant temple in the ancient Inca empire – Qoricancha. Despite being covered with a Baroque facade in the 17th century by the Spanish, the original Inca masonry has been uncovered in some areas. The rest of the day is yours to spend how you like.
Included Activities
Cusco - Leader-led orientation walk
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5 Ollantaytambo
Hop on a private bus this morning a Hop on a private bus this morning and travel through the lush terraces of the Sacred Valley to Ollantaytambo – one of the few places where the Inca defeated the Spanish. On the way, stop at a village to enjoy lunch and conversation in a community that still practices many Inca traditions. If you’d like, you can head to the archaeological park or if you're feeling energetic, climb to the top of the squared terraces and gaze down over the valley. Then, visit the AMA Restaurant in Urubamba for afternoon tea – this café is dedicated to working with single mothers throughout the Sacred Valley, where there are few opportunities for childcare and employment. As all the ingredients used here are grown and purchased locally, the establishment also prides itself on its organic and locally focused practices. Enjoy a coffee, tea or juice with a slice of vegan beet cake or a homemade cookie and continue your journey to Ollantaytambo. Tonight, maybe you’d like to sit down for a dinner of quinoa and alpaca stew at one of the local restaurants.
Included Activities
Sacred Valley - Community visit & lunchSacred Valley - AMA Snack and Drink
Optional Activities
Ollantaytambo - Archaeological site - PEN70
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6 Inca Trail
Depending on the travel arrangement Depending on the travel arrangements you made before the trip, during the next four days you’ll be either hiking the Inca Trail (Route 1), hiking the Quarry Trail (Route 2) or staying in Cusco for two days before taking the train to Aguas Calientes (Route 3). All routes visit Machu Picchu. While away from Cusco, the bulk of your luggage will be stored at your hotel. If you’re hiking the Inca Trail or the Quarry Trail, the evening before you leave, you'll receive a small duffle bag to carry your clothes in for the next four days (5 kg maximum). Your team of porters will carry these bags for you, together with the food and equipment for the trail. You won't have access to these items until the end of each day, as the porters will always be ahead of the group. If you’re travelling to Aguas Calientes by train, you'll be able to leave most of your luggage at the hotel in Cusco and travel with only a small bag for the overnight stay in Aguas Calientes. Route 1 Inca Trail Today, travel by minivan to the 82 km marker and meet your crew of local porters, your cook and your guide. Your first day will include uphill trekking to the campsite, which sits at 3100 m above sea level. On the way, you’ll see the Inca sites of Ollantaytambo, Huillca Raccay and Llactapata, as well as incredible views of snow-capped Veronica Peak. In the evening, unwind at the campsite with a nourishing meal prepared by your cook. Route 2 Quarry Trail Make an early start today and drive to Choquequilla, a small ceremonial place where Incas worshipped the moon. From here, you’ll head to the small community near Qory Song’o (Golden Heart) hill, where you’ll climb to the top for the incredible views of the Soqma Perolniyoc, Pachar and Huarocondo valleys. There are also several sacred tombs in the area, protected by the locals, which you can explore with your leader and even see some of the original structure crafted from wood and leather. These remains have never been seen by travellers before, so you can be a part of this exclusive experience. Carry on to the Perolniyoc Cascade lookout, where you can stop for some snacks and photos. Arrive at the campsite, 3700 m above sea level, around lunchtime. After, set off to explore the Q'orimarca archaeological site, which once served as a checkpoint to the Incas. Route 3 Cusco: After spending the night in Ollantaytambo, take a short drive to the town of Pisac. Pisac is well known for its market. Here you’ll have the opportunity to shop for souvenirs and perhaps try some local empanadas. Arrive back at Cusco in the afternoon, where your leader will take you to San Pedro Market, where you have the option to buy some local favourites for a picnic tomorrow.
Included Activities
3 Night/4 Day Inca Trail (or 2 Night/3 Day Inca Quarry Trail) guided hike(s) with porters' support. Or guided Cusco stay (Machu Picchu by train)
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7 Inca Trail
Route 1 Inca Trail This is the mos Route 1 Inca Trail This is the most challenging day of the trek, as you ascend a 5-hour long steep path to reach the highest point of the trail. Colloquially known as 'Dead Woman's Pass', Warmiwanusca sits at a height of 4200 m above sea level, providing amazing views of the valley below. The group will then descend to the campsite in the Pacaymayo Valley at 3650 m. Route 2 Quarry Trail This is the most challenging and rewarding day of the hike. A 3-hour walk takes you to the top of the first pass of Puccaqasa, about 4370 m high. After enjoying the picturesque views of the valley, it’s a short walk before stopping for lunch. After, make the 2-hour hike to Kuychicassa, the highest pass of the trek at 4450 m. From here, descend to the sacred site that the Incas called Intipunku. This is a sun gate, where the sun will stream through at particular times of the year and there are views of the Nevado Veronica mountain year-round. The Incas built several sun gates, the most notable overlooking Machu Picchu. Head to the campsite, only a stone’s throw away and at 3600 m. Route 3 Cusco Today, take a taxi to Tambomachay, an archaeological site just outside of Cusco. From here you’ll take a 2 to 3 hours walk back to Cusco. On the way, stop to admire some of the archaeological sites, including Puka Pukara, Quenqo and Saksaywaman. Arrive back in Cusco in the early afternoon and enjoy some free time. Maybe visit the Merida, Mendivil and Olave art galleries and workshops before finding a great spot to sit down and enjoy some dinner.
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8 Inca Trail
Route 1 Inca Trail Start the day w Route 1 Inca Trail Start the day with a climb through the Pacaymayo Valley to Runkuracay Pass at 3980 m. Enjoy views of the snow-capped mountain of Cordillera Vilcabamba before descending for around 2 to 3 hours to the ruins of Sayacmarca. Continue over the trail’s third pass to the ruins of Phuyupatamarca at 3850 m, also known as the 'Town Above the Clouds'. Start the 2-hour descent down the Inca steps to the final night's campsite by the Winay Wayna archaeological site. Route 2 Quarry Trail Today’s hike will all be downhill. The first stop is the incomplete Kachiqata quarry, where the Incas were intercepted by the Spanish. Explore the cobbled streets of Ollantaytambo when you finish your trek. This is where you’ll meet with the travellers in your group who didn't hike, before taking the short train journey to Aguas Calientes.Spend the night in a hotel before tomorrow’s visit to Machu Picchu. Route 3 Train to Aguas Calientes After a 1.5-hour drive to Ollantaytambo. This is where you’ll meet up with the travellers in your group who hiked the Quarry Trail. You’ll catch a 1.5-hour train through the winding Urubamba Valley to Aguas Calientes. The city is nestled in the cloud forest at the foot of Machu Picchu. Spend the night in a hotel before tomorrow’s visit to Machu Picchu.
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9 Inca Trail
Route 1 Inca Trail This is the fin Route 1 Inca Trail This is the final and most spectacular leg of the trek to Machu Picchu – one of the famed Wonders of the World. The day starts before dawn, with breakfast at 4 am. Say farewell to the porters as they descend to the train station and begin hiking. Once the final checkpoint opens at 5 am, you’ll begin the final 2.5-hour trek to Intipunku (the Sun Gate). Weather permitting, you’ll enjoy unforgettable views over the ‘Lost City of the Incas’ as you enter Machu Picchu through the Sun Gate. Route 2 and 3 Machu Picchu to Cusco Take an early bus up to Machu Picchu at 6:00 am. The city was built around 1440 AD as a country retreat for the Incan nobility, but there’s evidence that the land had been a sacred Incan site for much longer. Take a guided tour around the ruins of temples, palaces and living quarters. This is a day to remember! For all travellers, after taking advantage of the seemingly endless photo opportunities, it's time to catch the bus to Aguas Calientes, where you’ll stop for lunch together. From here, take a scenic train ride to Ollantaytambo, then drive back to Cusco, arriving in the evening.
Included Activities
Machu Picchu - Entrance and guided tour
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10 Cusco
Enjoy free time to relax, shop and Enjoy free time to relax, shop and explore more of Cusco's many sights. Maybe rest your weary legs at a cafe on Plaza de Armas or head to the San Pedro Market where you can find vegetables, meats, local cheeses, chocolates, herbal medicines and many local handicrafts. It’s a great place to pick up souvenirs or ingredients for a picnic. The market is also where many locals (and daring travellers) go to eat ‘mystery soups.’ Some may be just chicken – however, the most popular among the locals usually contain frogs or offal. For those looking for something active, why not try mountain biking in the hills that surround Cusco?
Optional Activities
Cusco - Full Boleto Turistico Pass (access to 16 archaeological sites, transport & guides not included) - PEN135Cusco - Half Boleto Turistico Pass (access to selected archaeological sites, transport & guides not included) - PEN75Cusco - Coricancha Temple (entrance fee) - PEN15Cusco - Cathedral Entrance Fee - PEN40Cusco - Rainbow Mountain Hike (Based on 4 participants) - USD105Cusco - Full Day Via Ferrata & Zipline - USD95Cusco - Pisco Making Urban Adventure (Based on 2 participants) - USD57Cusco - Full Day Stand Up Paddle Boarding (Based on 4 participants) - USD85Sacred Valley - Mountain Biking (Price Based on 2 Participants) - USD170Cusco - Palcoyo Rainbow Mountain Hike (Based on 4 paticipants) - USD100Cusco - Humantay Lake Hike (Based on 4 participants) - USD130Cusco - Cusco Cooking Class - USD70Cusco - 4 Ruins + Qorikancha (Price based on 4 participants) - USD40
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11 Puno
This morning after breakfast, trave This morning after breakfast, travel through the dramatic scenery of the high altiplano to Puno – located on the shores of serene Lake Titicaca. At an altitude of 3800 m, Lake Titicaca is the world's highest navigable lake. Today includes a bit of a long drive, but it’s worth the first glimpse of immense Lake Titicaca, whose seemingly endless waters stretch into the horizon. Puno is a melting pot of Indigenous Aymara and Quechuan culture and traditional Andean customs, and it wears its traditions on its sleeve. If you're lucky, your trip will coincide with one of the many cultural festivals here. Ask your leader where you can get the best grilled trout tonight – a true local specialty perfect for dinner.
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12 Llachon community
This morning, you’ll take a tour of This morning, you’ll take a tour of the immense lake by motorboat, stopping at the floating Uros Islands that look like they could come from a Pixar or Studio Ghibli movie. Built by the Uros people to protect themselves from encroaching Inca forces hundreds of years ago, the islands are constructed from many layers of totora reeds that grow in the shallows of the lake. Get a closer look at contemporary life on the shores of the lake with a homestay in a local community. Help your host family with their daily activities, try out a few words in the Quechua language and maybe even join a local soccer game to make some friends on the makeshift pitch. Tonight, sit down and swap stories with your hosts, who will cook you a feast full of traditional Peruvian favourites.
Included Activities
Lake Titicaca - Boat tour & Homestay
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13 Puno
This morning after breakfast, board This morning after breakfast, board another motorboat and cruise to Taquile Island – known for the intricate, hand-knitted textiles the locals produce. Here, knitting is strictly a male domain and women do the spinning. It's a great place to pick up some high-quality, locally knitted goods, with the added bonus of supporting the local community. Then, take an hour uphill trek to the main area of the island, where you can shop for handicrafts. After, descend about 500 steps to the boat. Return to Puno, where you might like to gather your group and find a local watering hole to enjoy a drink or two – try a chilcano or indulge in another pisco sour.
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14 La Paz
This morning, head to the bustling This morning, head to the bustling highland city of La Paz in Bolivia. At the border, say goodbye to your Peruvian leader and welcome your new Bolivian leader. After border formalities at the Peruvian migration office and document checks as you cross the border, you’ll discover the colonial architecture of La Paz. Browse the markets on a walking tour, taking in the vibrant expressions of culture. Over the last decade, grassroots activism and a shifting political landscape have created space for various Indigenous cultures to live openly. After the walking tour, why not head to the Witches' Market in search of folkloric remedies, potions and totems? It's a great place to pick up a last-minute souvenir!
Included Activities
La Paz - Orientation Walk
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15 La Paz
With no activities planned for toda With no activities planned for today, you’re free to leave after breakfast. If you’d like to stay in Bolivia for longer, just speak to your booking agent.
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Dates & Prices
Is this trip right for you.
- This trip visits places that are at high altitude, which can cause altitude sickness, regardless of age or physical health. Please see the ‘Health’ section of the Essential Trip Information for more details on travelling at altitude and ensure you are familiar with signs of AMS.
- Please note that this trip can be partnered with other adventures into a ‘combo’, which means that some of your fellow travellers may have begun their journey before today, and some may carry on to further destinations at the end of this tour. If you’d like to spend more time in South America, have a look at the combos that include this trip’s itinerary, like Galapagos & Peru Adventure (GGSYC) and Explore Peru & Bolivia (GGSUC).
- Be sure to wear sturdy footwear that's suitable for hiking. See the ‘What to Take’ section of the Essential Trip Information for more information.
- The Amazon Jungle can be very hot and humid, so it's important to drink plenty of water and wear light cotton clothing. Be sure to bring tropical-strength insect repellent.
- According to Machu Picchu visiting regulations, all visitors must follow a pre-determined route within the site. This route must be followed in one direction only, and once the guided visit commences exiting and re-entering the site is not permitted. Once the guided visit concludes, visitors must exit the site and personal exploration of Machu Picchu is not permitted. Please refer to the itinerary for details.
- Travellers who choose different ways of reaching Machu Picchu (Inca Trail, Quarry Trail or Train), will not follow the same routes within Machu Picchu. This means that you may not be able to have photos together, overlooking Machu Picchu. This applies to travellers on the same booking or separate bookings.
Accommodation
- Camping (with basic facilities) (3 nights)
- Homestay (1 night)
- Hotel (8 nights)
- Jungle Lodge (2 nights)
Joining point instructions
International arrivals will exit Lima International Airport (LIM) at Gate 4. For your confirmed arrival transfer, please exit the airport, towards the parking lot. There is a fence immediately after the first lane, a transfer representative will be waiting here, holding an Intrepid sign. Please note that there are taxi totes right outside the gate and may approach you as Intrepid’s driver. Please only follow our transfer representative who hold a sign with Intrepid’s logo and your name.
If you have any problems and cannot locate your driver on arrival, please phone our Intrepid Peru Emergency number, listed under ‘Problems and emergency contact information’ section of your essential information.
If you don’t have a device or mobile coverage, please go the IPeru information booth located between the two escalators on the left-hand side of the building, they can help you to make a phone call.
Alternatively, you may want to take a taxi or the airport shuttle bus.
Taxi: As you walk out from the customs area, you will find a small lobby to book a taxi. We recommend you use 'Taxi Green' taxi services. They will charge you approximately USD30 for a trip to the Miraflores district where your hotel is located. The drive to Miraflores district where the hotel is located is approximately 40 minutes depending on traffic.
Airport Shuttle: Please see where you will find all information including ticket prices, bus route and departure times.
Safety
- Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader or local representative will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips.
- Demonstrations and protests occur regularly and can turn violent. National or regional strikes can be called at short notice and can disrupt domestic air travel, public transport and road networks. In the past, protestors have also caused disruption to Juliaca airport, Cusco airport and rail services to Machu Picchu. Avoid protests, demonstrations or large gatherings. Street crime, including muggings and thefts, is a significant problem in Lima, Cusco, Arequipa and other major cities. Be vigilant in public places and when withdrawing cash from ATMs. Avoid walking alone in quiet areas or at night. As with travel across the country, you should remain aware of your surroundings and avoid wearing or displaying expensive items. In the event of a robbery, do not attempt to resist attackers or take any action that puts you at greater risk. Tourists have been the targets of robbery by bogus taxi drivers. Do not hail taxis on the street and instead only use licensed telephone or internet-based taxi services whenever possible, or ask your hotel to book one for you. Be particularly careful when arriving at Jorge Chavez International Airport in Lima and only use one of the official taxi companies located at desks directly outside the arrival hall. Tourists are sometimes offered ‘spiritual cleansing’ programs in the Amazon area, Northern Peru and Cusco. These are sometimes called Ayahuasca or San Pedro and typically involve the consumption of dimethyltryptamine (DMT), an hallucinogenic drug. These practices are not regulated and people have suffered serious illnesses and in some cases death after participating in these ceremonies.
- LIMA AIRPORT TRANSFERS For safety reasons, we strongly recommend that during airport transfers in Lima all of your luggage, including hand luggage and valuables, is stored out of sight in the rear boot of the vehicle.
- HIKING IN PERU In accordance with local laws governing tourism in Peru, trekking groups of up to and including 8 trekkers must be led by one local guide. The evacuation of an injured traveller in normal conditions may take more than 8 hours. For your own safety, it's crucial that you adhere to the local guide's safety instructions, particularly in regard to how to prevent trekkers getting separated or lost. Your leader will also conduct a safety discussion before our trekking activities.
- PETTY THEFT AND PERSONAL SAFETY While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.
- MONEY WITHDRAWAL: In order to avoid fraud and theft, it is advisable that you withdraw money from ATMs located inside banks or guarded shops during business hours only.
- SEAT BELTS: Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts.
- LIFE JACKETS: While life jackets are generally available on water craft, there may be occasions where they are not provided and child size life jackets are not always readily available. If travelling with children and this safety issue concerns you we will be able to advise alternative methods of transport (where available) for you to travel to the next destination. You can choose to travel independently for this leg of the journey. This would be at your own expense.
Medical and health information
- All travellers need to be in good physical health in order to participate fully on this trip. For the safety and wellbeing of yourself and others, if you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements.
- When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the assessment of our group leader or local representative a traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund.
- You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. If you are carrying medication, ensure you check your government's foreign travel advice for any local restrictions or requirements.
- Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!
- Before your trip
- Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatizing to high altitude. Please discuss these options with your doctor.
- During your trip.
- While our group leader or local representative have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly.
- Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience
- A valid international certificate of vaccination against Yellow Fever is required in many countries. You may need to present this on arrival at the airport or border crossing. Some countries will refuse entry if you are unable to present your certificate. It's also quite common for your home country to request a Yellow Fever certificate on your arrival back home. It is your responsibility to check with your doctor well in advance of leaving home about the Yellow Fever requirements for the countries you'll be visiting.
- There have been reports of transmission of the mosquito-borne Zika virus in this region and we advise all travellers to protect themselves from mosquito bites. Given possible transmission of the disease to unborn babies, and taking a very cautious approach, we recommend all women who are pregnant or trying to get pregnant to consult with their doctors before booking their trip.
- Some regions of Central & South America can experience outbreaks of dengue fever. There is no vaccination against it, but there are preventative measures that you can take such as wearing long clothing, using repellent, and being indoors particularly around dusk and dawn. If you have a fever or feel unwell, please let your group leader or local representative know right away. Protect yourself against mosquito-borne illnesses such as malaria by taking measures to avoid insect bites.
GENERAL HEALTH
ALTITUDE SICKNESS
YELLOW FEVER
ZIKA VIRUS
MOSQUITO-BORNE ILLNESSES
Food and dietary requirements
- While travelling with us you'll experience the vast array of wonderful food available in this region. Your group leader or local representative will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule, our groups tend to eat dinner together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.
- Please let us know your diet requirements before your trip starts.
- Generally speaking, in bigger cities/towns vegetarians can expect a reasonable range of vegetarian venues and/or vegetarian options within tourist restaurant menus. However, vegetarianism is not the norm in this part of the world so options can be limited when eating at homestays, small local restaurants, street stalls, markets, etc.
- More restrictive diet requirements (vegans, coeliac, gluten intolerance, fructose intolerance, lactose intolerance, etc.) can also be accommodated along this trip but you should expect a lesser variety than what you can expect at home. We recommend that, if possible, to bring your own supply of snacks with you.
- For those on strict Kosher or Halal diets, we understand your dietary requirements are important, however, sometimes due to cultural and language differences these are not always easy to convey when you are travelling. Your guide will do their best to assist you in translating your needs when eating out, but please be aware that these diets are almost unheard of in much of the continent and the best they may be able to accommodate is no pork and shellfish. If this will be a concern for you you may need to consider opting for vegetarian or vegan meals for the included meals in your itinerary. We recommend researching kosher or halal options in your destination country prior to travel to see if you are able to buy snacks once there, otherwise consider bringing some from home.
DIETARY REQUIREMENTS
Important Notes
- Most travellers prefer to take a small to medium wheeled suitcase, which is a great size for the packing capacity in our private vehicles. Whatever you take, be mindful that you will need to be able to carry your own luggage, handle it at airports, take in/out of accommodation and perhaps even walk short distances. Generally speaking, we recommend you pack as lightly as possible. You'll also need a day pack/bag for activities and day trips. In terms of weight, airlines generally allow a maximum of 20kg for check in luggage.
- Other than the items and clothing you always need on a trip, below we have listed packing suggestions specific for this trip
- Closed-in shoes will help to protect your feet from cuts and scratches when walking through cities as well as bush/grass-lands, and will also act as a barrier protection in rare cases against bites or stings
- Sun protection hat, sunscreen, sunglasses
- Soft and/or hard copies of all important documents e.g. air tickets, passport, vaccination certificate, etc. and keep the hard copies separate from the originals. While not valid, a copy makes it very much easier to obtain replacements if necessary
- Water bottle. We recommend at least a 1.5 litre capacity. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments
- Electrical adapter plug (view www.kropla.com)
- Personal medical kit. Your guide will carry a large kit but we recommend you carry items such as mild pain killers, electrolytes and bandaids.
- Insect repellent
- Watch/Alarm clock or phone that can be used for both
- Ear plugs to guard against a potential snoring room-mate
- Phrase book
- Please try to avoid bringing unnecessary valuables, and use your hotel safe. It’s also a good idea to purchase a money belt or pouch that is easily hidden.
- Laundry is available at many hotels and towns during this trip, although you might need to wait for a two-night stop in order to make sure you get it back in time. While laundry at hotels is usually charged by the item, laundromats usually charge by the kilo, which is generally inexpensive (about USD 2 per kilo)
- Long, light coloured, tight-weave cotton shirts and pants
- Comfortable shoes or sandles for wearing on boardwalks or around the lodge
- Long, thick socks to wear with the rubber boots provided by the lodge
- Rain jacket or poncho
- Tropical strength insect repellant
- Small denomination bills for incidental purchases (eg drinks)
- Head torch or flashlight (optional, smartphone torch sufficient)
- Binoculars (optional)
- Tents and sleeping mats are provided for the duration of your Peru trek.
- At the pre-trek briefing you will be given a small duffle bag to pack your clothes for the trek, please note there is a 5kg limit, this includes your sleeping bag.
- In addition to the general packing list above, please ensure you bring these items if you are trekking in Peru.
- Passport
- You MUST take your passport, a photocopy is not sufficient. It's important the passport matches the details your provided us when booking this trip (Keep it in a plastic bag in case of rain)
- Sleeping bag
- You will need a good warm sleeping bag for the trek. Sleeping bags can be hired for US20-25, please let your Tour Leader know at the trek briefing. A four season (or -10) bag is recommended especially for the winter months. At other times you will probably be fine in a 3 season (or -5) bag although this depends on how much you feel the cold and is given as a guideline only.
- Silk sleeping bag liner
- Especially recommended if you plan to hire a sleeping bag but can also give your own bag added warmth.
- Pillow
- Pillows are not provided on the trek and it's your personal preference if you wish to bring one along. If you decide to bring a pillow then we do suggest packing a travel friendly option, something that can be easily packed into your small duffle bag.
- Trek Poles
- Trek poles are not required, it's a personal preference. We recommend hiring these at the pre-trek briefing for approximately US$10 per pole as it will save you carting them around for the remainder of your travels.
- Day Pack
- A day bag that has easy access to water bottles (external side pockets) or a day pack with a built in hydration bladder. This bag only needs to be large enough to hold the few things you need during the day (hat, water, camera, snacks, rain jacket etc)
- Water bottle
- You should be carrying at least 2 litres of water daily, while trekking. Depending on whether you have a hydration bladder in your bag or not we recommend bringing two (1 litre) bottles that can be refilled on the trail with boiled water, which will be supplied daily.
- Waterproof, well worn-in walking boots
- Good quality, comfortable footwear is essential. Whatever you wear on your feet the most important thing is comfort. It is vital to ensure your boots are well worn in and lightweight. Ankle support and waterproofing is recommended but if you already have something comfortable with good grip on rocks then don’t go rushing out to buy new boots – you are better off with your well-worn in pair!
- Walking clothing in layers
- (E.g. zip off trousers, fleece, T-shirts). It’s a personal choice as to how many items you bring however please remember there’s a 5kg limit. We recommend the following;
- 2 Pairs of long Walking Trousers (Zip off are a very hand
- choice but not a necessity)
- 2 T-shirts
- 1 Pair of shorts
- Rain Jacket or Poncho (Poncho can be purchased locally
- for a $2-3)
- 4-5 Pairs of Thick socks
- Warm clothing for night time
- Fleece, long pants, woollen hat, gloves.
- Thermal underwear
- Thermal wear is highly recommended, being light, warm and will keep you warm at night.
- Sunscreen, sunglasses and sunhat
- Personal medication and basic first aid kit
- Band-Aids, Imodium, Panadol, rehydration sachets.
- Camera and spare batteries, memory cards or film
- Please note there are no electrical outlets on the trek so make sure you fully charge and or have spare batteries.
- Snacks
- Chocolates, chips, biscuits, energy bars. Snacks are provided during the trek but you may like to bring one or two extras just in case. If you have a dietary requirement then be recommend bringing some suitable snacks from home. We will accommodate you for Breakfast, lunch and dinner however for snacks it’s recommended to bring some just to be safe.
- Head torch or Standard Torch (flash-light)
- (Very Important) and spare batteries.
- Tropical strength insect repellent.
- Antiseptic hand gel.
- Flip-flops / thongs / jandals
- If you wish to have a shower on the third night and to wear around camp after a long day of trekking.
- Ear Plugs
- In case your tent ‘roomie’ is a snorer.
- Plastic bags
- To keep your belongings and clothes dry (wrap everything in plastic bags).
- Toilet paper
- Most important! Also small plastic bags or zip lock bags for rubbish which can then be thrown in the main rubbish bag provided by the porters. Please don’t dispose of your toilet paper on the ground!
- Wet wipes and or Face wipes
- These are an essential and will come in handy after a long day of trekking and no showers.
- Small towel and basic personal toiletries
- On the third night of both the Inca Trail and the Inca Quarry there is an opportunity to have a shower so bring travel size shampoo and shower gel if you would like.
ESSENTIAL
RECOMMENDED
OPTIONAL
VALUABLES
LAUNDRY
AMAZON JUNGLE PACKING LIST
PERU TREKKING
Passport and visas
PASSPORT
You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date.
We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends.
VISAS & ENTRY REQUIREMENTS
Many countries require a visa and obtaining the correct visa for your trip and any countries you may transit through is your responsibility. We recommend you check your visa requirements as soon as you have booked your trip. This will ensure you have time to prepare your documents and for your visa application to be processed. You can check the entry requirements for your nationality on your government's foreign travel advisories, consular websites or on our page here: www.intrepidtravel.com/visa-entry-requirements
It is a requirement of the Peruvian Tax Authority for our trip leaders to show proof that all travellers on our groups are foreign tourists and are thus exempt from the 18% Value Added Tax (VAT) charged to locals. This may require your trip leader to take a photograph of your main passport page and the page showing the immigration stamp you receive upon entry to Peru.
Travel insurance
Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative.
If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country.
For travellers who reside within the European Union, Switzerland or USA the requirement to purchase travel insurance cannot be compulsory. However the purchase of travel insurance is still highly recommended, and travellers from these regions who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting, recognizing personal responsibility for emergency medical and repatriation costs should they arise.
For assistance with travel insurance or other services, please visit the link below:
Responsible travel
Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip group leaders or local representatives, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel.
Explore the different parts of our Responsible Travel Policy by visiting:
Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable, and giving back to the places we travel. All our trip group leaders or local representatives, suppliers, and staff are trained on these principles and are core to us delivering sustainable, experience-rich travel.
Explore the different parts of our Responsible Travel Policy by visiting:
Climate and seasonal
See here for more information about the best times to trek in Peru:
INCA TRAIL CLOSURES
The Inca Trail closes in February each year to allow for cleaning and restoration works. If you are booked to hike the Inca Trail at this time you will be you will be rebooked to hike the Quarry Trail.
FLOODING & LANDSLIDES:
The wet season in Peru is from November to April. During this time it can be rainy or even snow heavily in the Andes. There have been occasions of torrential rains and flooding in some parts of the country, including Cusco. During the wet season landslides and inclement weather can cause disruption to road and rail travel as well as trekking and hiking routes. These can include Cusco, the routes to Machu Picchu and the north of Peru.
EARTHQUAKES:
Peru is in an active earthquake zone and there are frequent tremors. If in a building when an earthquake strikes keep away from the windows and make your way to the safe zones marked in most buildings with an ‘S’ sign. If you are outside keep away from buildings and other areas where objects, like trees or power lines, could fall.
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