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The Periodic Fasting Programme
* Offer valid for selected dates | Subject to Availability | Terms and Conditions Apply
The Periodic Fasting Programme

The Periodic Fasting Programme promotes weight loss and various health benefits including reduced abdominal fat, improved cell turnover and reduced inflammation. It involves 2 to 5 days of semi-fasting, followed by personalised diet days. This programme is repeated at regular intervals under medical supervision with daily check-ups. It also includes relaxing and lymph-draining treatments to enhance the fasting effects.

Tour Night

  • San Casciano dei Bagni - Tuscany: 6 nights

Tour At a Glance

  • Thermal Spa Healing: Thermal pools, Bioaquam Circuit and Etruscan circuit with sauna and steam bath
  • Medical & Diet Consultations: Daily access to medical consultations, anthropometric analysis and personalised diet plans
  • Tailored Wellness Treatments: Reflexology, Dipu Jet massages and anti-stress treatments to complement the fasting process
  • Exercise & Fitness: Personal training sessions with stretching, Pilates, fitness walks and fully equipped fitness room
  • Health Monitoring: 6 medical check-ups and personalised health guidance throughout the programme
  • Tour code: STIT06
  • Accommodation Grade
  • Private Tour

07 Days / 06 Nights Guide Price from £2999 pp

The Periodic Fasting Programme Itinerary details

Collapse all
  • Day 1 Arrival & Introduction
    thermal-pools-x-fast
    Arrival & Introduction

    Arrival at Tuscany Airport and transfer to your hotel. Start with a medical consultation, diet assessment and a relaxing session in the thermal pools. Receive an introduction to the fasting programme and begin your personalised diet plan. 

  • Day 2 Semi-Fasting Begins
    dipu-jet-massage-fast
    Semi-Fasting Begins

    Engage in a fitness walk with your trainer followed by a relaxing Dipu Jet massage and reflexology with head massage. Enjoy the thermal spa's healing benefits and unwind in the Bioaquam Circuit. 

  • Day 3 Continued Fasting & Treatments
    thermal-relax-massage-fast
    Continued Fasting & Treatments

    Participate in a Pilates or stretching session followed by a thermal relaxing massage. Continue your semi-fasting with a tailored diet plan and take part in a fitness walk with your trainer. 

  • Day 4 Mid-Fasting & Wellness Focus
    reflexology-with-head-massage-fast
    Mid-Fasting & Wellness Focus

    Another fitness walk and a session of reflexology with head massage. Enjoy a relaxing anti-stress massage with phytomelatonin and another visit to the thermal pools. 

  • Day 5 Fasting & Restorative Treatments
    pilates-or-stretching-session-fast
    Fasting & Restorative Treatments

    Indulge in a Pilates or stretching session and a Dipu Jet massage. Take time for a fitness walk followed by relaxation in the thermal spa to support detoxification. 

  • Day 6 Final Day of Fasting
    fitness-walk-fast
    Final Day of Fasting

    A fitness walk with the trainer starts the day followed by a thermal relaxing massage. Complete the day with a visit to the Etruscan circuit and sauna for ultimate relaxation and detox. 

  • Day 7 Conclusion & Tuscany Departure
    medical-consultation-x-fast
    Conclusion & Tuscany Departure

    Conclude your programme with a final medical check-up and diet consultation. Enjoy a last session in the thermal pools and reflect on your progress before departing. 

Dates & Guide Prices

01 Jun - 03 Aug

Superior (pp)

from
£3129

04 Aug - 17 Aug

Superior (pp)

from
£3309

18 Aug - 30 Oct

Superior (pp)

from
£3129

03 Nov - 21 Dec

Superior (pp)

from
£2999

22 Dec - 07 Jan

Superior (pp)

from
£3309

Hotels

Filter Result
Room Type
Star rating
Location
5, San Casciano dei Bagni - Tuscany,
Fonteverde
Superior

Fonteverde San Casciano dei Bagni - Tuscany

A palace born from a Renaissance portico, on a thermal spring, as a tribute to the regenerating power of thermal waters. The portico, commissioned by Grand Duke Ferdinando I de' Medici, is located in the heart of Val d'Orcia, among rolling hi

What's Included?

  • Return International flight from UK.
  • Private Airport transfers.
  • Accommodation at hotels mentioned in the itinerary.
  • Meals, Full Board.
  • PAMPERING AT THE NATURAL SPA
  • Thermal pools at 38° C with natural hydro massage waterfall
  • Thermal Bioaquam Circuit at 38°C with Bath of Light
  • Etruscan circuit with sauna, hot plate and steam bath
  • Fully-equipped fitness room
  • CONSULTATIONS, ANALYSIS AND TREATMENTS
  • Medical consultations (medical doctor is at guests’disposal every day)
  • 2 Diet consultation with anthropometric analysis
  • 6 Medical check-ups
  • 1 Cosmetologic consultation
  • 3 Sessions of stretching or pilates with personal trainer
  • 2 Dipu Jet massages
  • 2 Reflexologies with head massage
  • 1 Thermal relaxing massagge
  • 1 Anti-stress massage with phytomelatonin
  • 6 Fitness walks with fitness trainer

What's not Included?

  • Visa fees.
  • Travel Insurance.
  • Driver-guide gratuities, drinks, dining rooms tips and porterage.
  • Personal travel, baggage and medical insurance.
  • Telephone bill, laundry and any items of a personal nature.
  • Supplements for week-end and any other special occasions.
  • Any other services not mentioned in the itinerary and inclusions.

Additional Information

Prices above are per person in pounds sterling (£) based on twin sharing.
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